Nourish
We are excited to share recipes that reflect our belief that good taste and good health go hand in hand. Our doctors, nurses and dietitians are passionate about cooking wholesome food for a healthier life.
Kaiser Permanente caregivers post recipes and talk about important issues related to nutrition and health on Food and Health.
This enthusiasm for good, healthy food has taken hold with many physicians, nurses, dieticians and others at Kaiser Permanente.
Getting Saucy
Dr. Deborah Sailler, family medicine physician and culinary medicine specialist, and Lauren Chandler, chef educator, discuss the health benefits of herbs while creating two herb-focused sauces (peanut and chimichurri) to enhance several grilled veggie and rice noodle summer dishes.
Recipes
Rosemary Dijon Hot Potato Salad
This healthier take on potato salad is completely plant-based and delicious when served warm.
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Spring Pea Soup with Miso and Tofu
This delicate pea soup with Japanese flavors features sugar snap peas.
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Multi-Grain Waffles with Strawberries and Mint
Treat yourself with this healthy comfort food topped with fresh berries.
View RecipeFood For Thought
ABC's of Gardening with Kids
Your kids can learn a lot and have fun helping to plant a vegetable garden.
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Mindfulness: A lasting approach to healthy eating
Taking time to focus while you eat can help you avoid overeating. Learn how to incorporate mindfulness into your eating.
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Easy school lunch and snack tips
Ideas for healthy, delicious, and hassle-free snacks and lunches to keep kids nourished all year long.
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