Nourish
We are excited to share recipes that reflect our belief that good taste and good health go hand in hand. Our doctors, nurses and dietitians are passionate about cooking wholesome food for a healthier life.
Kaiser Permanente caregivers post recipes and talk about important issues related to nutrition and health on Food and Health.
This enthusiasm for good, healthy food has taken hold with many physicians, nurses, dieticians and others at Kaiser Permanente.
Getting Saucy
Dr. Deborah Sailler, family medicine physician and culinary medicine specialist, and Lauren Chandler, chef educator, discuss the health benefits of herbs while creating two herb-focused sauces (peanut and chimichurri) to enhance several grilled veggie and rice noodle summer dishes.
Recipes
Summer Garden Pasta
This vibrant summer dish is a celebration of seasonal produce, all in one pot.
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Zucchini Fritters
Use up some of your extra summer zucchini by making crispy, delicious fritters.
View RecipeFood For Thought
Anti-inflammatory foods — what to eat and what to avoid
Jaime Betters, a Kaiser Permanente registered dietitian, explains how inflammation works and how what you eat can help prevent inflammation.
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How your gut can affect your mood and mental health
Improving your gut health can also improve your mood. And what we eat is key in keeping our gut healthy.
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Eat more fruits and vegetables to live healthier — and longer
Eating more fruits and vegetables can lower your risk for serious health conditions, and even help you live longer.
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