Move
Moving often, at least 30 minutes of activity each day, can protect you against severe illness, reduce your risk of heart diseases, improve your mood, help control your weight, strengthen your bones and muscles, and improve your sleep.
Start with One Step
Exercise helps the whole you - body and mind. Learn how to set goals, stay motivated, and find activities you love. Explore our resources for healthy physical activity and variety of other topics to help get and keep you moving:
Healthy Discounts and Extras
Kaiser Permanente members can take advantage of healthy discounts and extras included with their health plan to help them live better.
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