Health Education and Wellness Resources
Health Engagement and Wellness Services is part of the Kaiser Permanente family of health care. We are dedicated to helping you discover your total health. We help people reach their health goals, by listening, supporting and guiding, so they can live their best lives through engaging information, activities, and support, including online and in person classes and health coaching. Classes and health coaching are available to Kaiser Permanente Northwest members at no additional cost.
Explore the topics below and more on our site to help you make everyday healthy decisions.
Healthy Futures: Tips to eat well, together as a family
Take conflict off the menu. Learn proven strategies for coping with difficult eaters in the “Healthy Futures” webinar. You’ll also learn how to make mealtime more pleasant and rewarding for your family.Watch Video
Start healthy drink habits for kids
Watch this video to help start making healthy drink choices with your kids.Watch Video
Tip sheet: 10 healthy habits
Good health is yours in the making with these 10 healthy habits (English and Spanish).Download PDF
Tip sheet: 5-2-1-0
Every day, work towards: 5 or more fruits and veggies, 2 hours or less of screen time, 1 hour or more of physical activity, 0 sugar-sweetened drinks.Download PDF